Guided Meditation with Lama Tsultrim Allione: Free MP3
Lama Tsultrim reads 'Machig's Last Instructions' as a guided meditation. Recorded live at the Open Center in New York City on April 6, 2008.
(From Jerome Edou's book, Machig Labdrön and the Foundations of Chöd [Snow Lion Publications, 1996, pp. 165-170].)
Author: Lama Tsultrim Allione
Date Recorded: April 6, 2008
Length: 8 minutes
Size: 9.3 MB
File type: MPEG Audio file
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Session Two of the Teleteachings: MP3 Available for Free Downloading
In November 2007, Lama Tsultrim Allione began to offer free monthly teleteachings for the extended sangha. Five of the six teleteachings from this first season were recorded and we are now able to offer them to you for free downloading.
The second Teleteaching, held on December 2, 2007, is now available.
Author: Lama Tsultrim Allione
Date Recorded: December 2, 2007
Length: 59 minutes
Size: 54 mb
File Type: MP3
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Contents: welcome and generation of Bodhicitta; teaching Chöd, Prajñaparamita, mindfulness, and Feeding Your Demon practices to children; review of the five-step Feeding Your Demon process; Machig’s practices and her relationship with Tara and Prajñaparamita; creation stage practices, deity yoga, and mantra recitation; how to integrate Vipasana into the FYD process; Hydras; Nature of Mind and Shine practices; Gate Gate mantra practice and visualization; Sahajayogini Cinta and great bliss (sukhasiddhi), the upcoming holidays
Live teleteachings will resume in the fall of 2008. Please watch for a Taranet in the early fall announcing the dates.
If you do not receive Taranets and would like to receive announcements of the Teleteachings as well as other Tara Mandala related news, please email Lizzy at info@taramandala.org with the words "add TaraNet" in the subject line.
If you have specific questions about the Teleteachings, please email Julia at teleteachings@taramandala.org.
If you would like to support the Teleteachings, or the continued distribution of audio files, you may donate online here.