Join the Feeding Your Demons® Online Program and become fully certified to use this method in a professional setting with clients, or choose the à la carte options for personal growth and enrichment. Through compelling content and practice assignments, participants engage in a journey of increasing levels of personal transformation…

Green Tara sits with one foot in the meditative posture and one foot in the world, thus embodying active compassion and serving as a model for modern day contemplative life. In this self-paced program, you have the opportunity to learn to embody Green Tara, the female Buddha of compassion, who…

The profound practice of Dentog Chigma, “liberation on one seat,” combines the melodic and rhythmic aspects of traditional Chöd with the visualization and mantra recitation of Tibetan Buddhist deity practice. The practitioner engages with various forms of Machig Labdrön – including a wrathful emanation – through purification, receiving blessings, radiant…

Deepen your training and knowledge of Feeding Your Demons® in Online Level II. Learn how to work more extensively with your allies, trace your demons in your body, and map family demons and allies. Buddhist Track participants will also dive deeper into the practice lineage of Machig Labdrön with an…

Green Tara sits with one foot in the meditative posture and one foot extended, embodying active compassion and serving as a model for modern day contemplative life. We invite you to join us in this in-person retreat for a week of deep practice to connect with the luminous compassion of…

In the words of Machig Labdrön: Abandon the notion of permanence and reality. Wander alone in desolate valleys, without concern for your body or life. Work for the benefit of others and offer your body to feed the demons… Since at the level of pure and ultimate truth, neither gods…

Ideal for therapists, coaches, and facilitators who desire to add a powerful technique to their professional toolbelt, and for individuals who wish to work with their own ‘demons’ through contemplative practice, the year-long Feeding Your Demons® Full Certification program offers a profoundly effective method for recognizing and transforming the deep-seated…

Feeding Your Demons® (FYD) is a simple but profound five-step process that guides the practitioner to transform their demons into protective allies through a sequence of illuminating questions and visualizations. Created by Lama Tsultrim Allione, it employs principles of the Tibetan Buddhist practice Chöd, as originally articulated by the eleventh-century…

Feeding Your Demons® (FYD) is a simple but profound five-step process that guides the practitioner to transform their demons into protective allies through a sequence of illuminating questions and visualizations. Created by Lama Tsultrim Allione, it employs principles of the Tibetan Buddhist practice Chöd, as originally articulated by the eleventh-century…

Feeding Your Demons® (FYD) is a simple but profound five-step process that guides the practitioner to transform their demons into protective allies through a sequence of illuminating questions and visualizations. Created by Lama Tsultrim Allione, it employs principles of the Tibetan Buddhist practice Chöd, as originally articulated by the eleventh-century…

As mothers, grandmothers and meditators, our wisdom and voices are needed to honor our children and our births, to heal our relationships to our ancestors, and to dream a future for all.  We gather as a community of mothers and grandmothers for a Healing Birth Ceremony nourished by traditional dharma…

A Tara Mandala  Daylong Practice Intensive – Virtual Retreat Green Tara sits with one foot in the meditative posture and one foot extended, thus embodying active compassion and serving as a model for modern day contemplative life. We invite you to join us for a day of deep practice to…